Crossfit Streets

Thursday May 8/14

A) For Time:
50 deadlifts
50 walking lunges
40 back squats
40 toes-to-bars
30 power cleans
30 burpee box jumps, 24/20
20 thrusters
20 triple-unders
*main site wod, weight should be light*
B) If you have energy – Battle Rope Intervals
30 sec on 90 sec off X 6 – 8

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