Crossfit Streets

Tuesday, August 13/19

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Build to heavy set of 3: Bench Press

Then,

“Swole Cycle”

Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

GUYS NIGHT is coming up and we have some work to do if we want to match or surpass the attendance of Ladies Night last week. Friday, Aug 16th Guys. Let’s GO!

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