Crossfit Streets

Tuesday July 15/14

A) Snatch 5 X 2

B)For time:
15 T2B
15 Box Jumps
30 KB Snatches
600m Run
30 KB Snatches
15 Box Jumps
15 T2B

Ladies Program

Front rack KB squat x 15
Rest 60 sec

L sit hold (hold as long as possible up to 30 sec)
Rest 60 sec
x 3

WOD:
AMRAP 20 min:
7 Pullups or Ring rows (Strict pullups, can be banded)
14 Front rack walking lunges (Bodyweight is an option)
21 KB Swings

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