Crossfit Streets

Tuesday June 10/14

A) Front Squat 5 X 1 – 6

B) 10 min AMRAP
3 Wall Walks
12 Front Squat (From the ground)
20 DU’s

C) 3 X 5 – 10 Glute Ham Raises or Hamstring Drops

Ladies Program
A1. Pullups 3 X 10
A2. L sit Hold 3 X Max Hold

Row 500m
20 Wall balls
15 Ring Rows/Pullups
10 Burpees
x5

[blockquote style=”simple”]Reminder this Saturday is Summer Bash, volunteer sign up sheet is on the board. 9am class, 10:30am Ladies program and 11am Adventure Race on Saturday will all be at Ecole Secondaire Sainte-famille School at Derry Rd and Meadowvale blvd.  No 10 am class.[/blockquote]

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