Crossfit Streets

Tuesday June 17/14

A) Front Squat 5 X 1 – 6

B) For Time:
21 – 15 – 9
Front Squat
Ring Dip
Pull-ups

C) 3 X 5 – 10 Glute Ham Raises or Partner Hamstring Drops

Ladies Wod

A1. 15 Ring Rows or KB Bench Row
A2. Rotational Plank 1 min

B)18 min AMRAP:
7 KB Deadlift
14 Dips
21 Box Jumps

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