Crossfit Streets

Tuesday June 24/14

A) 5 X 2 Hang Snatch

B) 5 rounds
40 Yard Dash (Short Run for Nikki’s B- Day)
10 Burpees
10 Hang Snatch
Rest:work (if a your round takes 1:20 rest 1:20 before you go again)
15 min time cap

C) T – Y Raises 3 X 10

Ladies Program

A1. Pullups
A2. L-sit hold

WOD:
50 D/U (2:1 skips)
40 Walking Lunges
30 Abmat Situps
20 KB swing
10 Ring Row or Pullups (Banded)
500m Row or 800m Run
10 Ring Row or Pullups (Banded)
20 KB swing
30 Abmat Situps
40 Walking Lunges
50 D/U (2:1 skips)
500m Row or 800m Run

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