Crossfit Streets

Tuesday Mar 25/14

A)10 Min Build to a heavy 5 Push or Split Jerk
B)20 Min EMOM
Odd 5 Push Jerks
Even 10 – 20 Cal Row

*Reminder Every Sat stating on April 5th we will be having a $10 drop skill/lift session.  We will let you know in advance what we will be working on.

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