Crossfit Streets

Tuesday May 13/14

A) Hang Clean 5 X 3 – 5 (rest 2 min)
B) For time:
800 m run
15 hang squat clean (light weight)
400 m run
10 hang squat clean (increase weight)
200 m run
5 hang squat clean (increase weight)
(20 min time cap)
C) L sits Accumulative 2 – 4 min

*Pose Running Workshop, $150 for 4 sessions May 24th, June 7th, 21st, 28th at 12pm.  Other days and times could be available.   If you have any questions come see Coach Drew for details.

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial