Crossfit Streets

Tuesday May 27/14

A) Front Squat 5 X 1 – 6 reps (rest 2 min between sets)

B) 5 min AMRAP
10 Push Press
15 Front Squats (light weight, keep moving)
rest 3 min
repeat once

C) Glut Ham Raise or Hamstring Drops 3 X 5 – 10

[blockquote style=”simple”]Reminder Pose Running sign up sheet is on the white board.  We will be setting dates and times by the end of the week.  Also Body Comp Package is ongoing so if you need some extra help as summer is quickly approaching contact coach Lisa or Drew for details.[/blockquote]

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