Wednesday April 30/14
A1) Bench Press 5 X 3 – 8 rest 60 sec (more advanced athletes do fewer reps)
A2) Strict or weighted Pullups 5 X 3 – 8 rest 60 sec (more advanced athletes do fewer reps)
B) 12 min AMRAP
Row 250 m
15 Burpee Box Jumps 24″/20″
C) 3 X 10 T’s,Y’s, U’s
* Reminder *
* Sat May 3rd we have our 5K run. Warm up at 9am, heats sent out shortly after. Also Kristina will be doing a free yoga class after the run.
* On that Sat May 3rd our Family Wod will be at 8am.
* Paid Trial will still be at 9am on Sat May 3rd