Crossfit Streets

Wednesday July 9/14

A) 10 min EMOM
Odd – RFE Split Squat X 5 per side
Even – Press X 5

B) RDL 3 X 10

C)Happy 50th Gary!
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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