Crossfit Streets

Wednesday June 11/14

A) Clean and Jerk 2 – 2 – 2 – 2 – 2

B) 4 rounds
5 Strict Pullups
10 Push Jerk (Mid weight)
20 Box Jumps Overs
rest 2 min
(aim to keep the same pace for all 4 rounds)

C) Rotational Plank 3 X 60 – 90 sec

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