Crossfit Streets

Wednesday June 25/14

A)10 Min EMOM
RFE Split Squats  X 5 per side
Even -Press X 5

B) RDL 3 X 10

C) 12 min AMRAP (Unbroken)
30 DU’s
15 Thrusters
7 T2B
(Every Movement to be unbroken, if you break it up start that movement over, scale as needed)

[blockquote style=”simple”]Reminder, every Thurs at 7pm is Bring your Friend. So if you have someone interested in our Program bring them out to see what it’s all about. First time is Free. [/blockquote]

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