Crossfit Streets

Wednesday June 4/14

A) Power Clean and Jerk 3 – 3 – 3 – 3 – 3

B) 3 rounds for time:
6 Clean and Jerks (Drop and go)
12 Pull-ups (Strict)
24 Burpees

C) Rotational Plank 90 sec

Here is a little clip of Coach Dane hitting today’s WOD

https://www.youtube.com/watch?v=a8lJ6a909d4

[blockquote style=”simple”]Our Monthly Family Wod is this Sat at 11am. Bring your Kids 5yrs and older. [/blockquote]

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