Crossfit Streets

Wednesday May 21/14

IMG_08571-300x224A1) Bench Press 5 X 3 – 8  (rest 60 sec)

A2) Pull-ups 5 X 3 – 8 (rest 60 sec)

B)For time:
10 Strict Pullups
10 Overhead squats (mid weight)
20 Pullups (kipping is fine as long as you got your 10 strict with no modifications)
20 Overhead Squats
10 Strict Pullups
10 Overhead Squats
(10 min cap)

C) 2 X 10’s T’s, Y’s, U’s

[blockquote style=”simple”]*Reminder Pose Running sign up sheet is on the white board, May 24th, June 7th, 21st, and 28th @12pm.  Other times available upon request.  Also Body Comp Package is ongoing so if you need some extra help as summer is quickly approaching contact coach Lisa or Drew for details.[/blockquote]

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