Crossfit Streets

Wednesday, October 9/19

“WOW Air”

3 Rounds:
40 Air Squats
400 Meter Run
20/15 Calorie Row
200 Meter Weighted Run (50/35)

September Super Committed (20+) and Committed Club (16+)

Mike B – 17
Emma – 19
DR – 18
Ovais – 19
Marissa – 21 (Sept Member of the Month!)
Joanne – 16
Audrey – 21
Kara – 17
Anabel – 17
Dianne – 16
Judy – 17
Jeremy – 18
Peter E – 19

* Great job to all of you who made it on again or for the first time or who were close. Let’s make it happen for Oct, Nov and the most tough one… December!

www.trulocal.ca (give it a shot!)

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