Crossfit Streets

Archive for February, 2014

Friday Feb 28/14

A) 8 min AMRAP 4 HSPU 8 GHD situps 16 KB swings @ 1.5/1pood B) Work on a weakness for the open wod. * 2014 Sectionals/Open this Saturday from 10am – 12pm. Sign up for heats will be avail at 9:30am will be on the whiteboard! Good Luck everyone, let’s have some fun.

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Thursday Feb 27/14

A)Ring Work (Muscle up, Dips, Holds, etc.) B)15 min AMRAP 12 DL @ Mid weight 12 Ring Dips * 2014 Sectionals/Open this Saturday from 10am – 12pm. Sign up for heats will be avail at 9:30am on the whiteboard! Good Luck everyone, let’s have some fun.

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Wednesday Feb 26/14

For Time 20, 15, 10, 5 Clean @ 185/115 Back squat @185/115 S2OH @ 185/115 *Reminder* Open starts tomorrow.  We will be doing the Wods every Sat. Sign up at  games.crossfit.com and add yourself to the CrossFit Streets team.  

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Tuesday Feb 25/14

A) 10 min Strict pullups work/ weighted pullups by 5’s B)Open wod 12.4/13.3 12 min AMRAP 150 Wallballs 90 DU’s 30 Muscle ups

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Monday Feb 24/14

A)EMOM 15 min snatch B)10 min AMRAP 1 – 2 – 3 – …  Power Snatch @155/105 2 – 4 – 6 -…   No pushup burpee box jump 24/20

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Saturday Feb 22/14

10 min AMRAP Partner Bear complex @ 135/95 (1 round while other rest, then 2 rounds, then 3 rounds, then back to 1 round and so on) Old School video of what the Bear Complex is. * Spoiler: one power clean, one front squat, one push press, one back squat, one push press.

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Friday Feb 21/14

A) Crossfit Total 1 – 1 – 1 Back squat 1 – 1 – 1 DL 1 – 1 – 1 Press B) 3 by 10 – 15 GHD situps FRIDAY, FEB 21st CLASSES: – 6am, 12 pm, 4 pm, 5 pm, 6 pm – (Paid Trial) @ 5 pm, 6 pm SATURDAY, FEB 22nd […]

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Thursday Feb 20/14

A)10 min Handstand practice (pushup, walk, wall walk) B)Mary 15 min AMRAP 5 HSPU 10 Pistol squats 15 Pullups FRIDAY, FEB 21st CLASSES: – 6am, 12 pm, 4 pm, 5 pm, 6 pm – (Paid Trial) @ 5 pm, 6 pm SATURDAY, FEB 22nd CLASSES: – 8 am, 9 am, 10 am – (Open Gym) […]

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Wednesday Feb 19/14

A) 1k Row for time (if you haven’t done the Feb challenge, now is the time.  If you have, here is your chance to improve) B) 4 rounds for time 10 hang snatch @135/95 250 m row

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Tuesday Feb 18/14

5 rounds for reps 1 min AMRAP Pullups rest 1 min 1 min AMRAP Push ups rest 1 min 1 min AMRAP Box Jumps 24″/20″ rest 1 min

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