Crossfit Streets

Archive for February, 2014

Monday Feb 17/14

Happy Family Day! Today’s Hours are – 10am (Adult class, ages 18+) – 11am Family WOD (ages 5+) – 12-1pm Open Gym for members. Open Wod 11.5 20 Min Amrap 5 Power clean @ 145/100 10 T2B 15 Wallball @ 20/14

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Saturday Feb 15

A)Fran 21,15,9 Thruster @ 95/65 Pullups * We ARE open Monday, Feb 17th for Family Day. Here is the schedule: Р10am (Adult class, ages 18+) Р11am Family WOD (ages 5+) Р12-1pm Open Gym for members. **  Yoga this Sunday is at 10am. First Yoga class is Free

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Friday Feb 14/14

Happy Valentines Day! A) Snatch Build to a heavy 3 touch and go in 15 Min B) 20 min Partner AMRAP 10 wall balls (While Partner holds bottom of the wall ball) then switch 10 hang snatch @ 95/65 (While Partner hold bar overhead) then switch 10 pushups (While Partner hold top of the push […]

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Thursday Feb 13/14

A)10 Min Emom Odd min 1 – 3 Rope Climbs Even Min 2 – 10 Pistol squats B)10 min AMRAP 1 rope climb 15 Front squat @95/65

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Monday Feb 10/14

A) Jerks 5 by 3 B) For time 100 DU’s 15 , 12 , 9 , 6 , 3 Jerks @ 155/105 C2B Pullups 100 DU’s

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Friday Feb 7/14

A)10 Min EMOM Clean and Jerk (Build each set) B)Open Wod 11.3 5 Min AMRAP Clean and Jerk @ 165/110 (Squat Clean is 1rep, Jerk is 1 rep, Thrusters are allowed)

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Thursday Feb 6/14

A) 21,18,15,9,6,3 Dead lift @ 225/ 155 Knees to Elbows B)5 – 10 min Skipping/ Double Under/ Triple Under practice

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