Crossfit Streets

Archive for February, 2014

Wednesday Feb 5/14

A)Snatch Balance 5 by 3 (increase weight each set) B)12 min AMRAP 12 OH Squats @ 135/95 12 Box jumps @24″/20″

Continue Reading

Tuesday Feb 4/14

A)Back squat Build to a heavy 5 reps in 20 min B)For time 20, 15, 10, 5 Wall ball 20#/14# Pullups  

Continue Reading