Crossfit Streets

Archive for March, 2014

Monday Mar 31/14

A)15 min build to a heavy 3 – 5 Back Squat B) 10 min AMRAP 5 Back Squat Farmers Walk 2 KB’s @ 2 pood/ 1.5 pood or if you didn’t do the Open Wod on Saturday Open WOD 14.5For time: 21-18-15-12-9-6-3: Thrusters, 95/65 Bar Facing Burpees

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Saturday Mar 29/14

Open WOD 14.5 For time: 21-18-15-12-9-6-3: Thrusters, 95/65 Bar Facing Burpees or if you plan on doing the Open Wod on Monday A)15 min build to a heavy 3 – 5 Back Squat B) 10 min AMRAP 5 Back Squat Farmers Walk 2 KB’s @ 2 pood/ 1.5 pood *If you can, Sat is the […]

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Friday Mar 28/14

A)10 min Strict pull-ups by 5’s / pull-up work B)4 rounds for time: Sandbag sprint 20 KB swings 1.5/1pood 500 m row C) Mobilize for the last open Wod *The GTA CrossFit League has chosen CrossFit Streets to host “SUMMER BASH” on Saturday, June 14th.  If you are interested in participating (teams of 3) go […]

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Wednesday Mar 26/14

A)For time: 50 Back squats @95/65 30 GHD situps 50 Front Squats @95/65 30 T2B 50 Back Squat @95/65 B) Spend 20 min Mobilizing *Reminder tomorrow night at 8pm we are having a goal setting seminar, all are welcome.  Bring some paper and a pen. (snacks are aloud as long as you bring me some […]

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Tuesday Mar 25/14

A)10 Min Build to a heavy 5 Push or Split Jerk B)20 Min EMOM Odd 5 Push Jerks Even 10 – 20 Cal Row *Reminder Every Sat stating on April 5th we will be having a $10 drop skill/lift session.  We will let you know in advance what we will be working on.

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Monday Mar 24/14

A)20 min Squat Snatch by 3’s (not touch and go) reset each lift B)4 rounds for time: 5 Squat Snatch@135/95 10 Burpees 15 Pull-ups *Reminder first Sat of every Month is Family Day Wod at 11am.  So bring your Kids 5 and up on April 5th for a family friendly Wod.

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Saturday March 22/14

Open Wod 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb./14lb. to 10-foot target 30 cleans, 135 lb./95lb. 20 muscle-ups *Any one else glad the open is almost done?  One question, have you been keeping track of your scores?  Every year so […]

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Friday March 21/14

A) Turkish Get-ups B)Kristina 10 min AMRAP 30 Lunges 15 Push ups 15 Box Jumps 24/20 C) Work on a weakness for the open Wod. *Happy Birthday to our friend and Yoga instructor Kristina.  Enjoy your B-day Wod.  

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Thursday March 20/14

A) 15 min Snatch Balance work by 3’s B) 12 min AMRAP Partner 1 Does Max Wall Ball’s @ 20/14 Partner 2 Does Double KB Front Carry @ 1.5/ 1pood 20 Meters *Heads up for this Saturday, Dan, Lisa and I will be away.  We have an opportunity to train and learn from a great […]

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