Crossfit Streets

Archive for March, 2014

Friday Mar 7/14

A)Dead lift 5 by 5 (tough not a max) B) 10 min EMOM 5 Dead lifts 225/155 7 Burpees C) Work on open Weakness *Bottle clean up tonight.  If you left any here take them today, or they will be thrown out.*  

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Tuesday Mar 4/14

A) 3 rounds Row 500m, rest 120 sec B)50 KB swings 1.5/1pood 25 pushups 100 lunges 25 pushups 50 KB swings 1.5/1pood  

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Monday Mar 3/14

A) Rope climb 3 by 3 or technique work B) 3 rounds for reps 1 min AMRAP DU’s 1 min AMRAP Wall ball 20/14 1 min AMRAP Rope climb Rest 3 min, change order of exercise each round Great work on Saturday everyone! Once a week for 5 weeks of the year it’s fun to […]

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Saturday Mar 1/14

Open Wod 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75/55 lb. power snatches, 15 reps

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