Crossfit Streets

Archive for April, 2014

Monday April 7/14

A) 10 min build to a heavy 3 – 5 Thruster B) 4 rounds for time 10 Thruster @ 95/65 250m row *Couples Throwdown May 31st and Summer Bash June 14th Volunteer sign up sheet’s are on the white board.

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Saturday April 5/14

For time: 15 Clean and Jerk @155/105 15 Pull-ups 30 KB Swings @ 1.5 pood/1 pood 12 Clean and Jerk @155/105 12 Pull-ups 24 KB swings @ 1.5/1 9 Clean and Jerks @155/105 9 Pull-ups 18 KB swings @ 1.5/1

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Friday April 4/14

A) 10 min L-sits, Hollow rocks work B) 5 rounds for time 50 DU’s 12 Knees to Elbows rest 90 sec *Reminder, Family Wod tomorrow at 11am. Also skill/lift $10 drop in session tomorrow at 11am.

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Thursday April 3/14

A)Row 500m by 3 B)For time: 250m Row 15 Front Squat @135/95 10 HSPU 500m Row 10 HSPU 15 Front Squats @ 135/95 250 m Row *Reminder, Ladies, Wod and Wine Friday @7. Men, Bowling and Burgers Sat @ 1.  Make sure you are signed up. Today at 1 after the On Ramp is done […]

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Wednesday April 2/14

A)”Isabel”30 Snatches for time @ 135/95 B)If you have time and energy April’s Challenge is 3 min AMRAP HSPU.   If you don’t have a HSPU make it your goal to spend some time working on it in April.  Never know what could happen when you put the time in.  We will do this once […]

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Tuesday April 1/14

April Fools…. Here is the real WOD: A)10 min Pull-up Work work on your weakness (L pull-ups, Strict, Kipping, Butterfly) B)”Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, […]

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