Crossfit Streets

Archive for May, 2014

Friday May 30/14

A1) Pull-ups 5 X 1 – 6 ( rest 60sec) A2) Turkish Get Up 4 X 3 per side B) 3 rounds for reps and calories 30 sec AMRAP Strict Pull-ups rest 30 sec 45 sec AMRAP Burpees AFAP rest 30 sec 60 sec Max Cal row rest 2 min D) Work on your Kip […]

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Thursday May 29/14

A)28 Min EMOM 1st min) 30 – 50 DU’s 2nd min) 2 – 4 Wall Walks 3rd min) 10 – 15 T2B 4th min) 10 – 15 Wall Balls B) Farmers or Front Walk 3 X max Distance [blockquote style=”simple”]*Reminder. May 31st is our Couples Comp, spots are still available, we will also need a […]

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Wednesday May 28/14

A) Power Clean and Jerk 5 – 5 – 5 – 5 – 5 B) “Due Date” 12 min AMRAP 10 Clean and Jerks (Touch and Go) 14 Box Jumps C) 3 X 60 sec Rotational Plank [blockquote style=”simple”]*Ladies, Ladies, Ladies coming soon Streets will be launching a Ladies Program, Boot Camp Style focusing on […]

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Tuesday May 27/14

A) Front Squat 5 X 1 – 6 reps (rest 2 min between sets) B) 5 min AMRAP 10 Push Press 15 Front Squats (light weight, keep moving) rest 3 min repeat once C) Glut Ham Raise or Hamstring Drops 3 X 5 – 10 [blockquote style=”simple”]Reminder Pose Running sign up sheet is on the […]

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Monday May 26/14

A) Snatch  5 – 5 – 5 – 5 – 5 B)Nancy 5 rounds for time Run 400 m 21 OH Squats @ 95/65 C) 3 X 10 – 15 Pullaparts [blockquote style=”simple”]*Hey guys and girls, is anyone planning on doing the Prison Break Race this summer?  What about other such Races?  If it something […]

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Friday May 23/14

A) Hang Squat Snatch 5 X 3 – 5 B) For time: Row 30 cal 15 Ring Dips Row 30 cal 25 Push press Row 30 cal 35 Push Jerk C)Pull-up/Muscle up work Accessory work anyone? [blockquote style=”simple”]*Reminder. May 31st is our Couples Comp, spots are still available, we will also need a few more […]

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Thursday May 22/14

A) 8 min AMRAP 400 m run 8 HSPU 16 KB Swings rest 8 min Repeat for 16 min of work B) Battle rope intervals 30 sec on 90 sec off X 6 – 8 [blockquote style=”simple”]*Ladies, Ladies, Ladies coming soon Streets will be launching a Ladies Program, Boot Camp Style focusing on Cardio and […]

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Streets Happenings

What is happening for May and June Checkout our new programs Pose Running Streets HOCKEY Programs Adventure Race Training Ladies ONLY Program, Cardio and Core Pose Running Clinic – May 24 – June 5. Adventure Race Training – May 26 – Aug 23. Couples Throwdown Competition – May 31st. Ladies Program Launch Party – June […]

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Wednesday May 21/14

A1) Bench Press 5 X 3 – 8  (rest 60 sec) A2) Pull-ups 5 X 3 – 8 (rest 60 sec) B)For time: 10 Strict Pullups 10 Overhead squats (mid weight) 20 Pullups (kipping is fine as long as you got your 10 strict with no modifications) 20 Overhead Squats 10 Strict Pullups 10 Overhead […]

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