Crossfit Streets

Archive for June, 2014

Tuesday June 3/14

A) Front Squat 5 X 1 – 6 B) 5 Rounds for time: 10 Front Squats 200 m sprint rest 90 sec C) Glute Ham Raise or Hamstring Drops 3 X 5 – 10 [blockquote style=”simple”]Here is some of the good times we had at the first Couples Throw Down this past Saturday. Big thanks […]

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Monday June 2/14

A) Snatch 3 – 3 – 3 – 3 – 3 B) 9 min AMRAP 1 Snatch (challenging weight) 1 Rope Climb 2 Snatches 2 Rope Climbs 3 Snatches 3 Rope Climbs back to 1 rep of each C) Pull a parts 3 X 10 – 15 [blockquote style=”simple”]Lady’s Launch Party tomorrow night at 7pm. […]

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