Archive for July, 2014

A) Clean and Split Jerks  5 X 2 B) External Rotation 3 X 15 C) 15 min Partner AMRAP P1 – 10 Front Squat P2 – 10 Front Squat P1 – 200m Run P2 – 200m Run (even rounds for each Partner)

A) For time: 250 m row 15 KB swings (heavy) 25 Burpees (20 For Ladies) 15 KB swings 250 m row rest 12 min X 3 if it takes longer than 6 min no repeat

A) 10 min EMOM Odd- RFE Split Squat X 5 per side Even – Press X 5 B) RDL 3 X 10 C)  For time: 30 – 20 – 10 Wall Ball 60 -40 – 20 DU”s