Crossfit Streets

Archive for December, 2014

Wednesday Dec 31/14

Upcoming in the first week of January is Free trial week.  At these given times anyone (your friends or family and co-workers) can come and join you in a class.  People may come more then once (one class a day) if there schedule allows. Jan 5th @ 9:30 am, 7pm Jan 6th @ 6pm Jan […]

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Monday Dec 29/14

Upcoming in the first week of January is Free trial week.  At these given times anyone (your friends or family and co-workers) can come and join you in a class.  People may come more then once (one class a day) if there schedule allows. Jan 5th @ 9:30 am, 7pm Jan 6th @ 6pm Jan […]

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Saturday Dec 27/14

Upcoming in the first week of January is Free trial week.  At these given times anyone (your friends or family and co-workers) can come and join you in a class.  People may come more then once (one class a day) if there schedule allows. Jan 5th @ 9:30 am, 7pm Jan 6th @ 6pm Jan […]

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Wednesday Dec 24/14

20 min AMRAP Partner WOD 10 MU or 20 Pull-ups/Dips 6 shuttle run 75 Air Squats 1 person works at a time split anyway you like

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Monday Dec 22/14

Upcoming in the first week of January is Free trial week.  At these given times anyone (your friends or family and co-workers) can come and join you in a class.  People may come more then once (one class a day) if there schedule allows. Jan 5th @ 9:30 am, 7pm Jan 6th @ 6pm Jan […]

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Saturday Dec 20/14

Christmas Potluck A) L-sits/Hollow Position 3 X max holds B)18 min AMRAP 3 person teams 45 sec stations 15 sec to transition P1 Max Cal Row P2 Burpee to a Target P3 KB swings

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