Crossfit Streets

Archive for September, 2015

Tuesday Sept 8/15

Glute Routine X 1-2 A) Back Squat 1 – 1 – 1 – 1 – 1 @20X0 rest 2 min between – MOB B) 15 min 3 person Team Relay Row 200m 20 Water Pipe Zercher Squat 15 Burpees P1 starts on Rower, when they move on Person 2 can get on the rower and […]

Continue Reading

Saturday Sept 5/15

Reminder: Monday is a holiday, so enjoy your rest day. See you On Tuesday Sept 8th. A) Burgener WU B)15 min AMRAP Min 0, 5, 10 L-sits for 45 sec 2 Wall Walk 10 Hang power Snatch Front rack Walk Ladies Ladies Partner Murph 5 min on 5 min off Run 200m Remaining time AMRAP […]

Continue Reading

Friday Sept 4/15

A) Shoulder Routine X 1 – 2 B) Chin up 3 – 3 – 3 – 3 – 3 C) 8 min AMRAP 25 DU’s or Attempts 15 Wall Balls D1) Inverted Row 3 x 10 – 15 D2) Powell Raise 3 x 10 – 15

Continue Reading

Thursday Sept 3/15

A) 10 min MOB B) Deadlift 2 X 5 Warm up, 3 X 5 Working sets C)5 min AMRAP 1 Rope Climb 5 Deadlift 20 sit ups 5 min rest 5 min AMRAP or Practice KB Snatch Ladies “Sally Fitzgibbons” In Partners 50 Pushups 100 Ring Rows 100 Box Jumps 100 Push Press 50 Back […]

Continue Reading

Wednesday Sept 2/15

10 min Footwork and Animals “Murph” 1 mile run 100 Pullups 200 Push ups 300 Air Squats 1 mile run Pull-up/Push up/ and Air Squats can be divided anyway *Don’t be afraid, we will scale to all levels and time cap the WOD. Just show up!

Continue Reading