Crossfit Streets

Archive for December, 2015

Thursday Dec 31/15

Happy New Year! A.) 1 + 1/4 Front Squat 5 x 3 B.) Teams of 2 100 Wall Ball – split anyway 100 DU – each 100 Wall Ball – split anyway C.) Air Dyne Challenge: Keep at 10 rpm for as long as possible.  

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Wednesday Dec 30/15

Warm up: Inch worm – Push up x 5 Bear Crawl x 2 Scap Retraction x 5 x 3 Jerk Drives A1) Push Press 5 X 5 A2) Chin up @4111 5 X 5 B) Row 1000m rest 3 min 3 min AMRAP Burpee Pull-up C.) Air Dyne Challenge: :30 seconds max meters.

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Tuesday Dec 29/15

Warm up: A1)Depth Jump 2 X 10 A2) 1/4 Squat Jumps 2 X 10 B1) Conga Line: Jump and Land B2) Handstand hold :20 C) 10 min to build to working weight on Power Cleans D) 5 – 4 – 3 – 2 – 1 Power Cleans 10 – 8 – 6 – 4 – […]

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Monday Dec 28/15

WU – OH and Calf Mob Turkish Get up – 5 per side Pole Squat X 10 @ 4211 A) OH Squat 5 X 5 @ 4211 B) 4 rounds for time: 20 KB Swings 10 T2B C.) Air Dyne Challenge: fastest to 15 km.

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Can You See Yourself In One Year?

Can you see yourself in one year? I can. I see you. I see you progressing. Getting better depth. Getting stronger pulls. Getting abs! Better technique. Opening up those lungs. Working harder. Working smarter. Making improvements. I see you. You don’t see it do you? How could you? It’s a YOU you’ve never experienced. I […]

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Thursday Dec 24/15

Merry Christmas and a Happy Holiday! A.) 1 + 1/4 Front Squat 5 x 3 B.) Thrusters and a Run…Be Ready

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Wednesday Dec 23/15

Warm up: Inch worm – Push up x 5 Bear Crawl x 2 Scap Retraction x 5 x 3 Jerk Drives A1) Push Press 5 X 5 A2) Chin up @4111 5 X 5 B) 500m Row 5 rounds for time: 15 KB Swings 10 Push ups

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Tuesday Dec 22/15

Warm up: A1)Depth Jump 2 X 10 A2) 1/4 Squat Jumps 2 X 10 B1) Conga Line: Jump and Land B2) Handstand hold :20 C) 10 min to build to working weight on Power Cleans D) 3 rounds each for time: 1 Power Clean 20 DU 2 Power Clean 20 DU 3 Power Clean 20 […]

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Monday Dec 21/15

WU – OH and Calf Mob Turkish Get up – 5 per side Pole Squat X 10 @ 4211 A) OH Squat 5 X 5 @ 4211 B) 10 min AMRAP 3 Snatches 20 Walking Lunges  

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Entitled To Nothing

You are entitled to nothing… Sorry, it’s tough to hear right? The bright side? You can obtain and gain EVERYTHING. Stronger body. Stronger mind. Stronger soul. Great friends. Creative outlets and much more. But you’re not entitled to any of that dropping out of the sky and landing on your lap. Some of the things […]

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