Crossfit Streets

Archive for January, 2016

Thursday Jan 21/19

A) Build to a Heavy 3 Thrusters in 12 min B) Drop 5 – 20lbs from your Heavy 3 thrusters 3 Thrusters 30 DU’s rest 60 sec x 4

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You’re a Priority

An article presented to you by Coach Dan Rogers: Life can get hectic. Sleep more. Eat more veggies. Drink more coffee. Do lots of CrossFit. Consume less sugar. Make yourself a priority, nobody else is going to! Don’t let your mind own you. Be nice to people. Did I mention to do more CrossFit? I […]

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Monday Jan 18/16

A) Split Squat 5 X 6 B) 20 – 15 – 10 – 5 Box Jump T2B Lunges (each leg) C1) RDL 3 X15 C2) T Raises 3 X 15

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Friday Jan 15/16

A) Movement Prep B) Pre-WOD C) Complete as many reps as possible in 8 minutes of: 10 deadlifts 135/95 15 box jumps, 24/20 15 deadlifts, 185/135 15 box jumps, 24/20 20 deadlifts, 225/155 15 box jumps, 24/20 25 deadlifts 275/185 15 box jumps, 24/20 30 deadlifts, 315/205 15 box jumps, 24/20 35 deadlifts, 365/225 15 […]

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Thursday Jan 14/16

A) Build to a Heavy 3 Thrusters in 12 min B) 8 min AMRAP Start with 3 Rope Climbs then: 15 Thrusters 15 T2B

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Wednesday Jan 13/16

A) Snatch 8 x 2 rest 90 sec B1) Powell Raise 3 x 15 B2) Back Ext  3 x 15 We’re getting busier and with that are looking for another CrossFit Coach. Please share with someone who you think is interested. Click on the link below to see the job description. Thanks! Dan and Tarah. […]

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Tuesday Jan 12/16

A) 1-1/4 Pull-up 5 X 3-6 B) For Time: 50 DU’s 30 KB Swings 10 Burpees rest 3 min x 3 C) L-sits X 3

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