Crossfit Streets

Archive for August, 2016

Tuesday Aug 9/16

Glute Routine X 2 Jog 400m Plank 3 x 90 WOD 15 min AMRAP Teams of 3 P1 Heavy Sled Pull P2 Row for Cals P3 rest

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Saturday Aug 6/16

WU Track Warm up Burgener WU WOD 10 min AMRAP 3 Person team P1 does – 3 Snatch – 1 Prowler Sprint (light and fast) then p2, then p3

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Friday Aug 5/16

WU Shoulder routine x 2 3 rounds of 10 Ring row 10 Push ups WOD 30 Strict HSPU rest 5 min 30 Strict Pullups Powell Raise 3 x 15

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Thursday Aug 4/16

WU Hollow Hold 2 x 60 Plank 2 X 90 Track Warm up Deadlift Review WOD 15 min AMRAP 10 T2B 7 Box Jumps (High) 3 Deadlift (Heavy)

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Wednesday Aug 3/16

WU Clean Review 3 rounds of -5 inch worm -10 Air squats @ 3111 -15 KB Swings WOD “Elizabeth” 21-15-9 Cleans Ring Dips

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Tuesday Aug 2/16

WU 3 rounds – 10 Ring Row – Partner Wheel Barrow Track Warm up Rope Climb Review WOD 12 min AMRAP 2 Rope Climb Run 200m 15 Pullups Run 200m

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