Crossfit Streets

Archive for November, 2016

Tuesday Nov 8/16

A) Front Squat 5 x 8 rest 2 min B) Bent Row/Bench Row 4 x 8 – 12 C) AMRAP Burpees to target in 90 sec

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Monday Nov 7/16

WU Glute routine x 3 min 60 sec skipping x 2 Wall Ball review/ warm up WOD 10 rounds for time 15 Wall Balls 30 DU’s rest 30 sec

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Saturday Nov 5/16

A) 10 min EMOM 1 Power Snatch and 1 Hang Squat Snatch B) Team Tommy V Thruster, 45 reps Rope Climb, 15 ascents Thruster, 30 reps Rope Climb, 10 ascents Thruster, 15 reps Rope Climb, 5 ascents *Split any way* Good Luck to all the After School Athletes, competing today at CrossFit Elgin in St. […]

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Friday Nov 4/16

WU Row 1 min Hollow hold 1 min SA OH Carry 1 min x 2 WOD 18 min AMRAP “Check your head” Row 500m 40 Wall Balls 30 T2B 20 Push Press 10 Pullups

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Wednesday Nov 2/16

WU 7 min of 10/10 step ups 10 inchworms 10 KB Swings KB Snatch Review WOD 3 min AMRAP 7/7 KB Snatch 10 Burpee Box Jumps rest 3 min x 4

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