Crossfit Streets

Archive for January, 2017

Wednesday Feb 01/17

Part A: E2OM – Overhead Squat 3, 3, 2, 2, 1, 1, 1 Part B: 1 Set Max Pull-ups Part C: For Time – 500 m Row    

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Tuesday Jan 31/17

“Dead End” AMRAP in 3 minutes: 21 Deadlifts (155/105) 21 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP in 3 minutes: 18 Deadlifts (185/135) 18 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP in 3 minutes: 15 Deadlifts (225/155) 15 Over-the-Erg Burpees Max Calorie Row in time remaining Rest […]

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Monday Jan 30/17

“Opening Day” 21-15-9: Wallballs (20/14#) Pull-ups Thrusters (95/65#) Box Jumps (24/20#) Kettlebell Swings (53/35#)

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Saturday Jan 28/17

“Honey Badgers” Teams of 3: 200 Calorie Row 150 Burpees 100 Box Jump Overs (24/20#) 75 Clean & Jerks (135/95#) 15 Rope Climbs

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Friday Jan 27/17

“Icy Hot” 2 Rounds: 21 Overhead Squats (75/55#) 21 C2B Pull-ups 21 Power Snatch (75/55) 21 Burpees Over-the-Bar

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Thursday Jan 26/17

Part A: Gymnastics Conditioning Every 90 seconds for 15 minutes: 8-12 T2B Part B: “Sand Trap” 3 Rounds: 1 minute Max Deadlifts (185/135#) 1 minute Max Cal Row 1 minute Max Double-Unders 1 minute Rest  

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Tuesday Jan 24/17

“Hang Loose” 3 Rounds: 30 Hang Power Cleans (115/80#) 30 Wallballs (20/14#) 30 Calorie Row * 20 min CAP

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Monday Jan 23/17

“The Seven” 7 Rounds: 7 Handstand Push-ups 7 Thrusters (135/95#) 7 T2B 7 Deadlifts 7 (245/175#) 7 Burpees 7 Kettlebell swings (2/1.5 Pood) 7 Pull-ups

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Saturday Jan 21/17

“Lights Out” AMRAP in 30 minutes: Teams of 3: 12 Calorie Row 12 Power Snatch (95/65#) 12 T2B *Each partner completes 1 full round, then rotate.

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