Crossfit Streets

Archive for January, 2017

Monday Jan 09/17

Back Squat 80%/5 85%/1 80%/5 88%/1 80%/5 91%/1 “Febreeze” 30-20-10: Pull-ups Row calories Strict Press (75/55#) Jumping Lunges

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Friday Jan 6/17

Snatch 65% x 4 70% x 4 75% x4 80% x 3 x 2 85% x 1 x 3 “Ring it in” 10 Ring Muscle ups 100 Double under 20 Squat Snatch (135/95) 100 Double under 10 Ring Muscle ups * Sub MU with 2:1 C2B Pull up/Ring Dip * 15 min cap

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Wednesday Jan 4/17

Front Squat 78%/3 83%/1 78%/3 85%/1 78%/3 87%/1 “Bunny Hill” @ 0, 5, 10, 15 – Cal Row 18/15 – Shuttle run x 3-5 * Shoot for a sub :90 sec round.

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Tuesday Jan 3/17

E2MOM 10 (0, 2, 4, 6, 8) HSPU x 5 (:30 sec cap) “Love Boat” 5 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Directly into… 3 Rounds of “DT” 12 Deadlifts (155/105#) 9 Hang Power Cleans 6 Jerks Directly into… 1,000 Row P1 at 0 min mark, P2 at 5 min mark, P3 […]

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Monday Jan 2/17

Back Squat 78%/5 83%/1 78%/5 86%/1 78%/5 89%/1 “Leftovers” 4 Rounds: 15 Box Jumps (24/20″) 15 Kettlebell Swings (53/35#) 15 Wallballs (20/14#) 15 Burpees * 15 min cap.

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