Crossfit Streets

Archive for February, 2017

Friday Feb 17/17

“Inferno” 27-21-15-9: Toes-to-Bar Overhead Squats (95/65#) Over-the-Burpees Barbell   Have you signed up for The CrossFit Open? You should!  Basically, show up Friday Feb 25, Mar 3, Mar 10, Mar 17, Mar 24 and do a WOD at 6am, 12pm, 4pm, 5pm, 6pm or 7pm with a counter/judge and a little extra effort than regular […]

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Tuesday Feb 14/17

Happy Valentine’s Day everyone! Today isn’t juuust about you and your significant other, it could be love for/of a friend, co-worker, neighbor or someone else. Love is unlimited and feels great to give and get. Spread the good vibes before or after we crush this WOD! Coach Dan “Wise Men” AMRAP in 3 minutes: 3 […]

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Monday Feb 13/17

“Skittles” Amrap 25 2 x Rope Climb 20 x Alt DB Snatch (10/side) 60 x Double Unders In a team of 2, alternate movements. 1 partner completes rope climbs, partner 2 completes db snatch, etc..

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Saturday Feb 11/17

In a team of 2, complete for time: “Royally” 100 Kettlebell Swings (70/53) 80 Box Jump Overs (24/20) 60 Deadlifts (165/115) 40 Bar Facing Burpee 20 Thrusters (165/115) 40 Bar Facing Burpee 60 Deadlifts 80 Box Jump Overs 100 Kettlebell Swings  

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Friday Feb 10/17

Back Squat (70%/3)3 “Iceberg” AMRAP 14: 75 Wallballs (20/14#) 60 Calorie Row 45 1-Arm DB Snatch 30 C2B Pull-ups

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Thursday Feb 09/17

“Goblet of Fire” 60-48-32-24 Seconds in L-Sit 30-24-18-12: Kettlebell Goblet Squat (70/53#) 10m Shuttle Sprints Ex: Round 1 = 60 sec L-sit, 30 KB Goblet Squats, 30 10m Shuttle Sprints Props to January Committed Club! 16+ Class WOD’s in a month.

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Wednesday Feb 08/17

“Power Hour” 50 Clean & Jerks* (135/95#) *EMOM: 5 Toes-to-Bar On the Clean & Jerk, we are looking for a moderate load where a single repetition is *always* there. In other words, let’s choose a weight that allows for 10+ repetitions unbroken, if we went for it. With that said, our goal for the workout […]

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