Crossfit Streets

Archive for February, 2017

Monday, Feb 6

“Jackie” 1,000m Row 50 Thrusters (45/35#) 30 Pull-ups TC: 10 min Scale: 750m Row, 40 Thruster, 20 Pull up Welcome Coach Brennon to the Streets coaching staff. Brennon will be coaching Friday 6am CF Class and Open Gym as well as weekday morning/afternoon PT availability. He competed in the Canadian Indoor Rowing Championship this weekend […]

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Saturday Feb 04/17

“Crossfit Streets 3 Year Anniversary” Part A: “Karen” 150 Wallballs (20/14#) Part B: “On The Clock” In Teams of 3: Row 5000 m *Athletes must change every 250 m   Part A will be performed as a class at 9 am, 10 am and 11 am. Part B can be performed in your team of […]

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Friday Feb 03/17

“Bottoms Up” Ascending Ladder for 10 Minutes: 3 Clean & Jerk (135/95#) 3 Over-the-Bar Burpees 6 Clean & Jerk (135/95#) 6 Over-the-Bar Burpees 9 Clean & Jerk (135/95#) 9 Over-the-Bar Burpees … and so on, until time expires.

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Thursday Feb 02/17

Part A: Gymnastic practice 15 min: Pistols Part B “All The Way Up” 20-18-16-12-10* Kettlebell/Dumbbell Snatch (70/55#) *After each round: 50 Double-unders 100′ Walking Lunge * 15 min CAP    

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