Crossfit Streets

Archive for March, 2017

Saturday Apr 01/17

“Mayo” AMRAP 25. Partners, split each movement up any way you like before moving to next. Row x 50 Cal Wall Ball x 40 Push Jerk x 30 (135/95)

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Friday Mar 31/17

“Lobster Quad” AMRAP 5 ON/ 5 OFF/ 5 ON Rope Climb x 1 KBS x 10 Front Rack Reverse Lunge x 15 (95/65)

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Tuesday Mar 28/17

 “Power Ranger” EMOM 15 1st – OHS x 15 (95/65) 2nd – Cal Row x 15/18 3rd – L-sit x :20 sec

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Saturday Mar 25/17

“Dreamwork” Teams of 3, AMRAP 20: 12 Calorie Row 9 Power Snatches (75/55) 6 Toes-to-Bar *One athlete working at a time *Full round, then switch A HUGE congratulations to Shantel! She has been hired to Toronto Fire FULL TIME and is starting her training on Monday, March 27th. She works so hard in all areas […]

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Friday Mar 24/17

“Open 17.5” 10 rounds for time of: 9 Thrusters (95/65#) 35 Double-under “Scaled Open 17.5” 10 rounds for time of: 9 Thrusters (65/45#) 35 Single-under

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Thursday Mar 23/17

“Goat Day” EMOM for 20 minutes: Odd Min: Movement 1 Even Min: Movement 2 IE – Double under, ring dip, Overhead squat….. something else that is a weakness to you. Today’s focus is on turning a weakness into a strength, and practicing skills which otherwise are overlooked or under worked OPEN ATHLETES: most people will find […]

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Wednesday Mar 22/17

“Front & Center” 3×3 Power Clean 3×3 Front Squat Then, 3 RFT: 21/15 Calorie Row 15 Pull-ups 9 Burpees

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