Crossfit Streets

Archive for March, 2017

Tuesday Mar 21/17

“Bell Hop” For Time: 25 Kettlebell Swings (70/53#) 50 Second Hollow Hold 100 Double-unders 20 Kettlebell Swings (70/53#) 40Second Hollow Hold 80 Double-unders 15 Kettlebell Swings (70/53#) 30 Second Hollow Hold 60 Double-unders 10 Kettlebell Swings (70/53#) 20 Second Hollow Hold 40 Double-unders 5 Kettlebell Swings (70/53#) 10 Second Hollow Hold 20 Double-unders

Continue Reading

Monday Mar 20/17

“Steel Yard” AMRAP 13: 15 Deadlifts (135/95#) 12 Hang Power Cleans (135/95#) 9 Front Squats (135/95#) 6 Push Jerks (135/95#) 3 Thrusters (135/95#) *** Updates! *** As of Monday, April 3rd. NEW CLASSES. 7am on Monday and Wednesday. 8pm on Monday and Wednesday. We will try this out for 4 weeks and see how attendance […]

Continue Reading

Saturday Mar 18/17

“Wine Mixer” Partners. 20 Shuttle Runs (10 each) 1000m Row (500m each) 40 Strict Pull ups 1000m Row (500m each) 20 Shuttle runs (10 each) * 25 min cap.

Continue Reading

Friday Mar 17/17

“17.4” 13 minute AMRAP 55 deadlifts, 225/155# 55 wall-ball shots, 20/14# 55-calorie row 55 handstand push-ups

Continue Reading

Thursday Mar 16/17

“Goat Day” EMOM for 20 minutes: Odd Min: Movement 1 Even Min: Movement 2 IE – Double under, ring dip, Overhead squat….. something else that is a weakness to you. Today’s focus is on turning a weakness into a strength, and practicing skills which otherwise are overlooked or under worked OPEN ATHLETES: most people will find […]

Continue Reading

Wednesday Mar 15/17

“C2 Cindy” AMRAP in 5 minutes: 2 Rounds: – 5 Strict Pull-ups – 10 HSPU – 15 V-Ups 100 Double-unders 5 minute REST AMRAP in 8 minutes: 2 Rounds: – 5 Strict Pull-ups – 10 HSPU – 15 V-Ups 100 Double-unders

Continue Reading

Tuesday Mar 14/17

“Leg Up” 20 min EMOM Min 1: 18/15 Calorie Row (:45 sec CAP) Min 2: 15 Wallballs (20/14#) Min 3: 9 Deadlifts (225/155#) Min 4: Rest

Continue Reading

Monday Mar 13/17

“Dumb & Dumber” AMRAP 12: 250/200m Row 12 DB/KB Push Presses (35s/25s) 16 DB/KB Reverse Lunges *Lunges done with DB’s at hang

Continue Reading

Saturday Mar 11/17

“Metal Medley” Teams of 3: For time: 100/75 Calorie Row 75 Power Cleans (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Front Squats (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Push Jerks (135/95#) 50 Barbell Burpees

Continue Reading

Friday Mar 10/17

“Open 17.3” Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 /65#). Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, (135/95#). *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, (185/135#). *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, […]

Continue Reading

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial