Crossfit Streets

Archive for March, 2017

Thursday Mar 09/17

“Goat Day” EMOM for 20 minutes: Odd Min: Movement 1 Even Min: Movement 2 IE – Double under, ring dip, Overhead squat….. something else that is a weakness to you. Today’s focus is on turning a weakness into a strength, and practicing skills which otherwise are overlooked or under worked OPEN ATHLETES: most people will find […]

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Wednesday Mar 08/17

“Bullseye” EMOM for 16 minutes: Min 1 – 15 Sumo Deadlift High-pulls (75/55#) Min 2 – 15 Wallballs (20/14#) Min 3 – Max Calorie Row Min 4 – Rest

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Monday Mar 06/17

“Hacksaw” AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35#) 3 Goblet Squats (53/35#) 3 Burpees 6 Kettlebell Swings (53/35#) 6 Goblet Squats (53/35#) 6 Burpees … and so on, until time expires. Please submit your scores for 17.2 ! Reminder: Friday, March 24th is a Potluck Party to celebrate The Open and a farewell to […]

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Saturday Mar 04/17

“Limitless” Teams of 3: AMRAP in 7 minutes: 150/100 Calorie Row/Bike Max Clean & Jerk (135/95#) Rest 3:00 minutes AMRAP in 6 minutes: 120/80 Calorie Row/Bike Max Power Snatch (115/80#) Rest 3:00 minutes AMRAP in 5 minutes: 90/60 Calorie Row/Bike Max Thrusters (95/65)

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Friday Mar 03/17

17.2: RX Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb DB/ Female […]

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Thursday Mar 02/17

“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 IE – Double under, ring dip, Overhead squat….. something else. Make your weakness a strength. Today is practice vs training in that your heart rate will be a little lower and there will be more emphasis on skill development. The Open WOD will […]

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