Crossfit Streets

Archive for May, 2017

Thursday June 01/17

“Team Tosh Sprints” Work/Rest with a partner… 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run You do 200m, then your partner does 200m, then you do 400m, then your partner does 400m, then you do 600m, then your partner does 600m then start at the 200m again for a total of three […]

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Wednesday May 31/17

“Fran” 21-15-9 Thrusters (95/65) Pull-ups Benchmark WOD! Make sure to write this down and if you’ve done it before check your journals for previous times. 6am Members -> Special Guest Appearance by Coach Brennon who will be doing the WOD at 6am WITH you 🙂

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Tuesday May 30/17

“Christine” 3 Rounds: 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″) Benchmark WOD! Make sure to write this one down as we’ll do it again at some point 🙂

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Monday May 29/17

“Graceful Cindy” 3 Rounds of “Cindy” 12 Clean & Jerks (135/95) 2 Rounds of “Cindy” 9 Clean & Jerks (135/95) 1 Round of “Cindy” 6 Clean & Jerks (135/95) _________________ 1 Round of “Cindy”: 5 Pull-ups 10 Push-ups 15 Squats

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Saturday May 27/17

Today we only have ONE CrossFit Class at 8 – 9am. There is no cap! We are hosting the 4th Annual Couples Throwdown from 9am – 12pm today so please stick around if you can to cheer some of your people on! “Kello” Amrap 19 Partners 60 Cal Row 40 Wall Balls 20 Burpee Box […]

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Friday May 26/17

“Willy Philly” AMRAP 20 200m run 14 DBL KB Deadlifts 2 Rope Climbs * Find a pace, stay there. ** If you are participating in the Couples Throwdown tomorrow, please, take a rest day today. Sneak Peak…Couples Throwdown: WOD 5 (5 min cap) 1 Heat, all couples go at the same time. 50 Synchronized Shimmy […]

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Thursday May 25/17

“Thursday Thud” Overhead Squat – Heavy Set of 3 (15 min cap) Then, Not for time, for quality. 3-4 rounds (20 min cap) – 12 unbroken KB Front Rack Lunges (6/side) – 12 Deficit/Ring Pushups at 3.1.1.0 – 12 DB Box Step-ups (6/side) – 40 second Plank Hold (plate on back?) Sneak Peak… Couples Throwdown: […]

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Wednesday May 24/17

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups Sneak Peak…Couples Throwdown: WOD 3 (12 min cap) 21 KB Wall Ball each Sled push x 3 each (45/25) 15 KB Wall Ball each Sled Push x 2 each 9 KB Wall Ball each Sled Push x 1 each

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Tuesday May 23/17

“Table Manners” 3 Rounds: 10 Power Cleans (135/95) 10 Front Squats 10 Push Jerks 50 Double-unders Happy Birthday to Coach Lindsay who celebrated her Bday this past weekend. Sneak Peak…Couples Throwdown: WOD 2 (8 min cap) 200 Wall Balls. * Must switch every 10 reps. * If you are not doing the wall balls, you […]

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Monday May 22/17

Streets is closed today for all classes/programs for Victoria Day. Happy Victoria Day! Home WOD. For time: 1 min side plank on right, 1 min side plank on left, 50 Plank ups, 50 V-ups, 50 Plank ups. Save your legs for tomorrow 🙂 Sneak Peak…Couples Throwdown. WOD 1 (8 min cap) P1 does a 1000m […]

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