Crossfit Streets

Archive for June, 2017

Friday June 30/17

“All Over” 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump-Overs (24/20″) Tonight we’re heading to Union Social for dinner/drinks and Jays vs Red Sox. Co-Ed outing. Reservation booked for 7pm. Come on out!!

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Thursday June 29/17

“Body Check” Tabata (8 x :20 on/:10 off) Air Squats V-up Push-ups Calorie Row Complete all 8 intervals before progressing to next station. Heat 1 at 0:00 on Air Squats. Heat 2 at 4:00. heat 1: Get off the rower when you’re done ! Score = Lowest number from each movement (Total reps/calories) Tomorrow: Union […]

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Wednesday June 28/17

Deadlift Build to a Heavy Set of 3 Then, “Optimus Prime” AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155) Saturday we have classes at 9am and 10am. No Class cap. Wear something RED!!! We are closed next Monday for all classes/programs as a carry over holiday from today. Back at regular schedule on Tuesday, July […]

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Tuesday June 27/17

“Down Swinging” For Time: 50/40 Cal Row 800m Run 30 KB Swings (53/35) 20 Bar-Facing Burpees ** We are doing this once, with intensity. See how well you can manage technique and intensity. This Friday at 7pm we’re heading to Union Social off Financial Drive to have dinner/drinks and watch the Jays game. It’s a […]

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Monday June 26/17

“Denim” AMRAP 15: 60 Double-unders 30/21 Calorie Row 15 Overhead Squats (115/80) Congrats Coach Devin for placing 2nd at the Element CrossFit Individual competition this past weekend. He works hard and it paid off. Thanks A LOT to all the members who took time to go cheer him on in the middle of the day […]

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Saturday June 24/17

“300%” Teams of 3: 100/70 Cal Row 100 Box Jump Overs (24/20″) 100 Power Snatch (75/55) 100 Toes-to-Bar 100 Power Snatch (75/55) 100 Box Jump Overs (24/20″) 100/70 Cal Row You may have noticed we have a PEG BOARD at Streets. Coach Dan be offering a FREE Peg Board workshop on Saturday, July 8th from […]

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Friday June 23/17

“Bells & Whistles” 21-15-9: DB Hang Squat Cleans (50’s/35’s) Handstand Push-ups 600m Run * Sub for HSPU for today: 42-30-18 Push ups  

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Wednesday June 21/17

“Behind Bars” Power Clean: 10 min to work to heavy single Then, AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 400m Run 10 Burpees Over Bar Max Power Cleans (155/105) Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (185/135)   Saturday WOD’s […]

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Tuesday June 20/17

“Harley Love” 6 Rounds: 13 Thrusters (95/65) 14 Pull-ups Happy Birthday today to COACH LAURA!! This coming Saturday Coach Devin will be competing at an individual competition very close by at Element CrossFit. If you have time pop by and cheer him on! 3330 Ridgeway Dr, Mississauga, ON L5L 5Y7 Mike B in Scotland doing […]

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