Crossfit Streets

Archive for June, 2017

Tuesday June 06/17

“Grace” For Time: 30 Clean & Jerks (135/95#) Reminders Have you been doing your 20 squats a day as part of the squat challenge? 5km Run is THIS Saturday, June 10th at 11am. Be ready to run at 11am. Come in early to warm up on your own.

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Monday June 05/17

“Mello Mindy” 800m Run 15 rounds of “Cindy” 800m Run 1 Round of Cindy is: 5 x Pull up, 10 x Push up, 15 x Air Squat 30 min cap.

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Saturday June 03/17

“Adderall” 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining time 10:00-13:00: Rest 13:00-20:00: 800 Meter Run Max Power Snatch (115/80) in remaining time 20:00-23:00: Rest 23:00-27:00: 400 Meter Run Max Thrusters (95/65) in remaining time

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Friday June 02/17

“Send It” 4 Rounds: 21/15 Calorie Row 18 Wallballs (20/14) 15 Kettlebell Swings (53/35) 12 Burpees

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