Crossfit Streets

Archive for September, 2017

Thursday September 07/17

A.) “Walking Dead” AMRAP 15: 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155) B.) S.S.S is Side Plank x :60 sec a side x 3 sets. Reminder: We have specialty programs coming up in September. Strength Program w Coach Dan (Sunday 9-11am) 10 Week Program Cycle that will improve your lifts number for Clean […]

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Wednesday September 06/17

A.) “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-ups Athlete moves directly from Bench Press to Pull-ups. Rest 3:00 between rounds. B.) S.S.S is 3 sets: Laying External Rotations x 20/arm C.) Committed Club for August Kristen – 24 (Kristen is also August Member of the Month! Check out the write up […]

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Tuesday September 05/17

A.) “All Fours” AMRAP 4 400 Meter Run 27/20 Calorie Row Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Row Max Power Snatches (95/65) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Row Max Power Snatches (115/80) B.) Single Side September (S.S.S) is 3 sets: Single Leg […]

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Saturday September 02/17

WOD: Run. WB. DL. Today is “National Bacon Day”. Just sayin… Reminder, it’s the long weekend this weekend which means we’re closed on Mon, Sept 4th for all classes/programs. Re-Reminder: We have specialty programs coming up in September. Strength Program w Coach Dan (Sunday 9-11am) 10 Week Program Cycle that will improve your lifts number […]

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