Crossfit Streets

Archive for October, 2017

Monday October 09/17

Hey Streets Family, We are closed today for all classes and programs . We’ll be back at it Tuesday, Oct 10th for CF Classes at 12pm, 4pm, 5pm, 6pm, 7pm and Open Gym from 1-4pm. Enjoy your Thanksgiving Monday 🙂 Coach Lindsay, Henley and Darryl in what looks like the biggest patch of pumpkins in […]

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Saturday October 07/17

“Heather” Buy In: 800 Meter Run 5 Rounds: 12 Chest to Bar Pull-ups 9 Squat Snatch (95/65) 6 Strict Handstand Push-ups Cash Out: 800 Meter Run ** Reminder we are closed for all classes and programs on Monday, Oct 9th for Thanksgiving. We are back to regular schedule on Tuesday, Oct 10th. Enjoy the weekend […]

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Friday October 06/17

A.) 10 min: Practice kipping on the pull up bars. Stay tight. Working on transitioning over to Toes to Bar, Pull ups, Chest to Bar pull ups, Muscle ups. (Get yourself on video, you’ll learn a lot from watching yourself kip). B.) “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24) […]

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Thursday October 05/17

A.) 10 min: Muscle up practice Work transitions Work Ring Dip Work Chest to Bar pull ups Work kipping Work Full reps. B.) “Team Nate” AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53) Athletes will complete a full round before switching Committed Club: September A reminder to make sure you have all […]

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Wednesday October 04/17

A.) 10 min, NFT Hold Top of Ring Dip x :10 sec Hold Bottom of Ring Dip x :10 sec Strict T2B x 5 B.) “Weightlifting Wednesday” Push Press 5-4-3-2-1 followed by.. C.) “Pushed Around” Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (115/80) No rest between rounds […]

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Tuesday October 03/17

A.) 10 min: Pistols practice Step up To a box Off a box (seated) Support w a band Support with counter weight Full reps Keep lumbar solid, heel down! and control yourself as you descend. Do 6-10 reps at a time, cycle through with a buddy or two. B.) “Undertow” 5 Rounds: 200 Meter Run […]

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Monday October 02/17

A.) 10 min: Practice HSPU Holds Floor Off a box Negatives Full reps 3-5 reps at a time for quality. Work with 1-2 other people and rotate through some practice. B.) “Eighteen Wheeler” AMRAP 18: 18 Calorie Row 15 Wall Balls (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar Hands up if you […]

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