Crossfit Streets

Archive for January, 2018

Thursday February 01/18

“Onesies” Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups Max Weighted Pull-ups Max Muscle-ups Max Strict Handstand Push-ups Conditioning 1 Minute Bike Calories 500 Meter Row Coach Laura, DJ and Devin along with Armando after they got 3rd Place at Winter Challenge at CrossFit […]

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Wednesday January 31/18

Private Training. Did you know we at Streets are able to help you with nutrition, core development, lifting technique, mobility, gymnastics, Prep for The Open/mental approach and more… All you have to do is ask. Private Training in 30 – 60 minutes sessions, once a week or every other week can go a LONG WAY. […]

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Tuesday January 30/18

Keith and Lisa.. They are great… They are inspiring…They WOD together a lot at Streets. Keep each other accountable in terms of consistency and effort and have fun / encourage others in the process.. We are lucky that Lisa helps us keep Keith in line during classes! We’re also lucky that Keith is so talented […]

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Monday January 29/18

THIS coming Saturday is CrossFit Streets 4 year Anniversary. Come help us celebrate by doing a fun WOD. Nothing changes for class schedule. Still classes at 8am, 9am and 10am with 10am having no cap. Potluck and hang out at 11am. Family friendly and low key. The 5 year anniversary will be NUTS with coaches […]

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Friday January 26/18

Could you be eating more vegetables? Could you be trying harder in workouts? Do you even know what this means? (Ask Coach Dan). You workout for 1 hour in the 24 of the day but do you treat yourself right for the other 23 hours? Are you committed to yourself on an hourly, daily, weekly, […]

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Thursday January 25/18

Dan’s Den: Do you like or dislike not knowing what the workouts are? We will go back to posting workouts online after The Open on Monday, March 26th. The goal with no posting workouts is that you “just show up” to the gym to workout.. You just show up! I knoooowww some or many of […]

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Wednesday January 24/18

Private Training. Did you know we at Streets are able to help you with nutrition, core development, lifting technique, mobility, gymnastics, Prep for The Open/mental approach and more… All you have to do is ask. Private Training in 30 – 60 minutes sessions, once a week or every other week can go a LONG WAY. […]

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Tuesday January 23/18

Congrats Coach Devin for placing 2nd at his TWO DAY competition this past weekend which included swimming, 150lbs D-ball cleans, pistols, burpee, cleans and much more. Devin has been working hard all year to try and place high during The Open so he can qualify for Regionals. Way to go Devin. The Open for most […]

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Monday January 22/18

“Babes and Barbells”. A program for Ladies-Who-Lift or ladies who are learning to lift. Sunday morning at 11am. Run by Coach DJ. A time to practice and improve the essential lifts you see and do in CrossFit Classes. Learning this stuff takes time! Take the time. Contact djchoi@crossfitstreets.com for details. Ladies, get a friend, try […]

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