Crossfit Streets

Archive for February, 2018

Thursday March 1/18

Friendly reminder: Kids Policy 🙂  First off, you have all been very good in this area. Just a reminder to please keep your children in the lounge area, behind the yellow line and if they are loud, keep them quiet lol, if they make a mess with books, toys and food please clean it up. […]

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Wednesday February 28/18

Did you know that after The Open we have a couple programs being offered? Cardio Club with Coach DJ and Dan Sunday at 9:30am and Thursday at 8pm for 9 weeks. Starts April 1. Min 5 people, max 12. Email for info! Sign up sheet is in the lobby. Strength Program with Coach Dan […]

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Monday February 26/18

“Copycat” AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row Add (3) Repetitions Each Round The Open Reminders Submit your score for 18.1 if you haven’t already or else it won’t count! Final numbers for the teams will be established Tuesday as we had some late sign ups, which is awesome. Prizes […]

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Friday February 23/18

We have 63 people signed up for The Open! Amazing. YOU can still sign up! Workout 18.1 RX Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks (5 per arm) 14/12-cal. row Men use 50-lb. dumbbell, Ladies use 35lbs Scaled Complete as many rounds as possible […]

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Thursday February 22/18

Last day! Sign up for The Open. You will not regret it if you do. It’s 5 weeks. You’ll have fun. Friday Classes 6am CrossFit Class 7am CrossFit Class 8-12 Open Gym 12pm CrossFit Class 1-4 Open Gym (your coaches will be doing The Open at 1-2pm each week) 4pm CrossFit Class 5pm CrossFit Class […]

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Wednesday February 21/18

“Downpour” 3 Rounds: 500 Meter Row 12 Power Cleans (155/105) 50 Double Unders Tonight! 7pm at Streets. Private Training. Did you know we at Streets are able to help you with nutrition, core development, lifting technique, mobility, gymnastics, Prep for The Open/mental approach and more… All you have to do is ask. Private Training in […]

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Monday February 19/18

HAPPY FAMILY DAY everyone! Family is a funny thing as many of you know. Family could be be your Mom, Dad, Step Mom, Step Dad, Grandparents, brother, sister, cousin, uncle, aunt and many other options including your FRIENDS! Friends are the family you chose… We are so happy to have a business that allows people […]

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