“Animal House” AMRAP 30 (Teams of 3, one person working at a time) 200 Cal Bike 200 Cal Row 150 Cal Bike 150 Cal Row 100 Cal Bike 100 Cal Row 50 Cal Bike 50 Cal Row Reminder we are open Sunday for Cardio Club, Babes and Barbells and open Monday regular hours.
Archive for March, 2018
Go for a hike with family or friends 🙂 We’re closed today, Open regular hours Saturday, Sunday and Monday. Happy Good Friday and Happy Easter.
“Corkscrew” 3 rounds for total reps: 1 min Wall Ball (20/14) 1 min Cal Row 1 min Burpee Box Jumps (24/20) 1 min REST Heat 1 at 0:00, Heat 2 at 2:00.
Build to heavy 3-position Clean: Hi-Hang, Hang, Floor as starting positions. Then, “Monkey Face” EMOM 10 Odd: “touch + go” Power Cleans x :30 Even: Plank x :40 (add weight!) DID YOU KNOW that after The Open we have a couple programs being offered? Cardio Club with Coach DJ and Dan Sunday at 9:30am […]
“Upside-down Inside-out” 5 Rounds (each for time) at 0,5,10,15,20 (2:30 cap each effort) Bike x 20/16 Cal/Row x 25/20 Cal 10 Strict HSPU Hey Streets Family, If you haven’t tried them already, YOU SHOULD! truLocal is a great home delivery service that is very flexible, high quality and local. No commitment. #Try-a-box #what’s.for.dinner? #BBQseason https://www.trulocal.ca/ […]
“Swole Toll” AMRAP 20 30 x Double Unders 15 x Front Squat (155/105) 30 x Double Unders 15 x Strict Pull ups The Open is over… Well done everyone. You may have done something you haven’t done before. A pull up. A HSPU. An amount of weight or reps you didn’t think you could do… […]
Just a reminder that today is our last Saturday of The Open. OPEN GYM IS ONLY FROM 11am – 12pm, NOT 1pm. We want to get heats done starting at 11am and finished, out the door to Jack Astors at 12pm, so come in, warm up, be ready to rock n roll 🙂 Vanessa and […]
Workout 18.5 = 12.5 = 11.6 (RX) Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete […]
EMOM 20 GOAT ** Reminder for this Saturday we are heading to Jack Astors this Saturday, March 24th for 12:30pm. Due to the reservations, Open Gym will be 11am – 12pm ONLY so that everyone can make it to the reso at the time time. This means you need to arrive and be ready to […]
Did you know that after The Open we have a couple programs being offered? CHECK THE BOARD IN THE LOBBY.. like once? Please? Cardio Club with Coach DJ and Dan Sunday at 9:30am and Thursday at 8pm for 9 weeks. Starts April 1. Min 5 people, max 12. Email email@example.com for info! Sign up sheet […]