Archive for March, 2018

Coach DJ speaking to student athletes from Kumon! The kids came in on a Sunday to do a workout, and gain an understanding of the benefits of working out and eating healthy. COOL!  

Saturday, March 24th: OPEN GYM IS ONLY FROM 11am – 12pm, NOT 1pm. We want to get heats done starting at 11am and finished, out the door to Jack Astors at 12pm, so come in, warm up, be ready to rock n roll 🙂 Genevieve. Have you ever bumped your shin on a box jump? […]

Happy St.Pattys Day everyone! Alex and DJ smashing barbells.

Workout 18.4 RX For time: 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225/155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts, 315/205 lb. 50-ft. handstand walk 15 deadlifts, 315/205 lb. 50-ft. handstand walk 9 deadlifts, 315/205 lb. 50-ft. handstand walk Time cap: 9 min. Workout 18.4 Scaled For […]

EMOM 20 GOAT Re-post. Friendly reminder: Kids Policy 🙂  First off, you have all been very good in this area. Just a reminder to please keep your children in the lounge area, behind the yellow line and if they are loud, keep them quiet lol, if they make a mess with books, toys and food […]

“Humble Pi” Every Minute on the Minute x 16 (4 Rounds): 1st: 12/9 x Cal Bike/Row 2nd: 7 x Deadlifts (225/155) + 7 Handstand Push-ups 3rd: 12/9 x Cal Bike/Row 4th: 10 x Chest to Bar Pull-Ups Did you know that after The Open we have a couple programs being offered? CHECK THE BOARD IN […]

Do you Dumbbell??

Jeff after 18.1

The Stringers.

Workout 18.3. (RX) 2 rounds for time of: 100 double-unders 20 overhead squats (115/80lbs) 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches (50/35lbs) 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Workout 18.3 (Scaled) 2 rounds for time of: 100 single-unders 20 overhead squats (45/35lbs) 100 single-unders 12 chin-over-bar pull-ups 100 single-unders […]