Crossfit Streets

Archive for March, 2018

Thursday March 8/18

Winner of Committed Club draw for the month of February is: DEV. You win a Timmys gift card. Congrats! We’ll get it to you this week. EMOM 20 GOAT

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Wednesday March 7/18

“Four by Four” EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups Minute 2: 15 Box Jumps (24/20) Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65) Minute 4: 15/12 Calorie Row   DID YOU KNOW that after The Open we have a couple programs being […]

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Tuesday March 6/18

  “Under Pressure” For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: Seconds of L-sit. 25-20-15-10-5: Deadlifts (155/105) (18 min cap) Super Committed Club (20+ WOD’s per month) Ankit – 22!! Committed Club (16+ WOD’s per month) Brendan – 19 Alex H – 18 Jason Mc – 18 Jill – 18 Dev – 17 Manu – 17 Janie […]

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Saturday March 3/18

SATURDAY HEATS ->  We will run heats for 18.2 at 11:30am, 12pm, 12:30pm with the warm up for those workouts starting 15 minutes before those start times. (11:15am, 11:45am and 12:15pm). If you are late you can catch up or jump into the next heat to get a proper warm up.

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Friday March 2/18

18.2! 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees RX is 50lbs for the Men, 35lbs for the Females. Scaled is 35lbs for the Men, 20lbs for the Females. Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a SATURDAY HEATS ->  We will run heats for 18.2 at 11:30am, 12pm, […]

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