Crossfit Streets

Archive for April, 2018

Dan’s Den

A work out buddy… What is this? Why? They have your back and will drive you to be a better version of yourself. There are days when you do not want to work out. Period. If you have a workout buddy or buddies, they will positively bug or harass you to get into the gym […]

Continue Reading

Tuesday April 10/18

A.) Build to heavy 2 rep Deadlift (lift with a partner) – P1 lifts at 0, 2, 4, 6, 8, 10, 12, 14 – P2 lifts at 1, 3, 5, 7, 9, 11, 13, 15 “Real Burns” AMRAP 10 KBS (70/53) x 2, Cal Bike/Row x 2 then 4,4 then 6,6 then 8,8 etc until […]

Continue Reading

Monday April 9/18

This week is Coach DJ week of WOD’s. Thanks Coach Lindsay for last week! A) 5 x 3 Thruster then, B.) “Tint” AMRAP 7 7 x Push up 21 x Air Squat C.) Cool Down: Accumulate 3 min in L-sit…. Do you plank? Planks and L-sit variations are a great way to build your core, […]

Continue Reading

Saturday April 7/18

“Gross Love” Row 7,500m. – Team of 3 – Switch every 250/200m. – One person must be standing at the top of a deadlift with the bar before the rower starts rowing. If the bar drops, the rowing stops, then start rowing when the bar is up againĀ  (135/95) 40 min cap. The boys stretching […]

Continue Reading

Friday April 6/18

“Van Damn” 3 Rounds for time 10 x Front Squat (185/125) 20 x Chest to bar pull ups 50 x Double unders 6am Roosters chatting after a WOD. #community.   ** NEW CLASS** Monday, April 9th we are starting the 8pm Classes again. Days are longer, we are getting busier at 7pm and we’ve had […]

Continue Reading

Thursday April 5/18

“Bling Bling” 27-21-15-9 KBS (70/53) Burpee 400m run Committed Club: March ** New this month, write the number (IE – 5 or 12, or 16.. or 20) not ticks (IE – 11111111) to make it easier for us to count. Thanks. Look for the draw winner this week. Super Committed (20+) Dianne – 22 Ankit […]

Continue Reading

Wednesday April 4/18

Weightlifting Wednesday Part 1: Build to heavy OHS (10 min) Part 2: Build to heavy Snatch Balance (10 min) Part 3: Build to heavy Snatch (10 min) ** This is a chance to lift some weight OR if you haven’t done a lot of these movements, work technique and get better/learn something for the day**

Continue Reading

Dan’s Den

Hey everyone, Once a week I’m going to write about gym trends, the mental side of life, technical aspects of fitness, nutrition, life, sports and whatever else comes up. I am open to writing about topics you may like to read about so if you have topics, email me at danrogers@crossfitstreets.com. I’m not a dietician/nutritionist, […]

Continue Reading

Monday April 2/18

This is Coach Lindsay’s week of WOD’s. Thanks Coach Brennon for last week, especially Saturday. “Nasty Girls” 3 Rounds, For time 50 x Air Squat 7 x Ring Muscle up 10 x Hang Power Clean (135/95) ** NEW CLASS** Monday, April 9th we are starting the 8pm Classes again. Days are longer, we are getting […]

Continue Reading