Crossfit Streets

Archive for June, 2018

Thursday June 21/18

”John Deere” For Time: 21-15-9 Row Calories or Bike 15-10-5 for Males, 9-7-5 for Females 10 m Shuttle Run 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories or Bike 10 m Shuttle run 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories or Bike 10 m Shuttle Run #Toronto Sports. Who is your favorite team? 

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Wednesday June 20/18

Game Coaches choice. 3-Position Power Snatch Take 15 min to build to Heavy Complex (Hi Hang Power, Hang Power, Power) “Double Dribble” 3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Power Snatches (115/80) (15 min cap) FUN STUFF:  Fri, June 29th: Streets Golf! Sign up sheet will be on the lobby board. […]

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Dan’s Den

Focus on the things that matter because in the end, it all ends at some point and we’re all such small specs in the universe…. Soak in the moments, the day, the experiences, the people.

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Tuesday June 19/18

“Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 1 Round of Helen: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups Carlos Delgado

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Monday June 18/18

“Nose Bleed” AMRAP 15: 27/21 Calorie Row or Bike 20/15 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95) Heat 1 at 0:00, Heat 2 at 2:00 Lukas likes lifting!  

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Saturday June 16/18

“Baker’s Dozen” Teams of 3, For Time (30 Minute Cap): 60/40 Cal Bike/Row 60 Box Jump Overs (24/20) 60 Power Cleans (155/105) 60 Toes to Bar 60 Push Jerks (155/105) 60 Box Jump Overs (24/20) 60/40 Cal Bike/Row 60 Box Jump Overs (24/20) 60 Power Cleans (135/95) 60 Toes to Bar 60 Push Jerks (135/95) […]

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Friday June 15/18

“Crow’s Nest” AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (135/95) Calorie Row Rest 5 Minutes AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (115/80) Calorie Row Tony Fernandez

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June 14, 2018

Test WODIFY wod. Not the actual wod. Relax This is not the workout for the day. Testing wodify ! Warm-up Pole Ninja x 10 Band walks x 20/side Ring row x 10 Skill – Thruster – Pull up WOD "Fran" For time: 21-15-9 – Thruster (95/65) – Pull ups * 10 min cap

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Wednesday June 13/18

Game: Coaches choice. Sumo Deadlift Build to a Moderate Triple “Floor It” On the 4:00 x 4 Rounds: 100′ Walking Lunge 15 Deadlifts (185/135) 15/10 Cal Bike/Row Fun Stuff. Hills at Kelso: Sunday until June 17th (weather dependent). 9AM, not 11am. Fri, June 29th: Streets Golf! Sign up sheet will be on the lobby board. […]

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